Students will learn fundamentals of the cardiovascular system, musculoskeletal system, postural and core stability, nervous system, endocrine system and energy systems.

Students will learn programming foundations; how to optimise muscle building; programming online; assessing form and progress online; programming around peri-natal; menopause and menstrual cycle; programming for busy people; home training and endurance training

The EIQ nutrition acts as the foundation nutrition element of the course:

Module 3

• Energy balance

• Beyond energy balance

• Body weight and health

• Bonus lecture – Personal training recap (to bring you up to date if you've not done your level 3)

Module 4

• Plant-based diets

• Methods of dieting

• Do diets fail you?

• Bonus lecture – Introduction to research and the media

Module 5

• Nutrition for hypertrophy

• Dark side of dieting

• Non-diet nutrition

• Bonus lecture – Body image

Module 6

• Considerations for the menstrual cycle

• Women’s health

• Menopause

• Mindfulness in action

• Bonus lecture – Supporting behaviour change

Students will learn techniques to facilitate positive behaviour change; adherence; the psychology of change; motivational interviewing; how our history affects eating behaviours and compassionate coaching

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Students will be exposed to bonus content from various experts on topics that will optimise their coaching, pushing them beyond a standard online coaching, including simplifying complex information; supporting people with ADHD and transitioning away from macro tracking

No pre-requisites are required to do the full EIQ Online Coaching Accreditation. However, to be insurable as an EIQ Certified Online Coach, you will need a Level 2 Gym Instructor qualification or equivalent. 

EIQ Nutrition is endorsed by Active IQ. As there are currently no defined industry standards for online coaching, and after much discussion with governing bodies, we decided at EIQ that although the course is aligned with other Level 3 fitness qualifications, given our value of being specific, applied and actionable, there was no accreditation route at this time that offered additional benefit to EIQ Online Coaching graduates. Any graduate with a Level 2 gym instructor qualification (or equivalent) can be insured as an EIQ Certified Online Coach

At EIQ we understand that you are likely studying alongside a full life. The course has been designed to be manageable alongside full-time work and life commitments over 9 months. Although it is self-paced, content is delivered monthly. It is easy to stay in the community after 9 months if you choose not to complete within this timeframe. 

Yes! We love the EIQ community and have made a highly accessible and discounted bolt-on option for you to top up your existing EIQ Nutrition qualification. 

Yes! Any graduate with a Level 2 gym instructor qualification (or equivalent) can be insured as a working EIQ Certified Online Coach

There are self-assessments throughout the entirety of the course. Upon completion of all modules, there is a written assessment that you will need to pass in order to receive certification. Passing this assessment is a pre-requisite for insurance as a EIQ Certified Online Coach